What Are You Really Drinking this Holiday Season?

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With the holiday season upon us, keeping track of our intake becomes increasingly difficult. As we get busy with the added social commitments, exercise routines become more difficult than ever to maintain.

Though most people can recognize the added calories that come from meatloaf and fruit cake, liquid calories are a bit more difficult to gauge.

How many much fruitcake is in that glass of eggnog?

How much ham is equal to that peppermint mocha?

Did you ever think about what you’re really drinking?

Here are a few comparisons of some popular holiday beverages and foods

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Liquid calories are often less noticeable and easier to consume than solid ones. Our body doesn’t recognize the calories in beverages as well as it does with solid foods. There’s no fibre to fill us up and most often not much nutrition at all.

Though it’s important to enjoy the holiday season and all the yummy treats that it brings, we must remember to get right back to healthy eating the next day. Remember that it’s holiDAY, not holiWEEK or holiMONTH.

Wishing you a happy holiday season and a healthy new year!

Anna Gofeld, RD

 

Are You Putting Your Unborn Child At Risk for Peanut Allergy?

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Peanut allergy has increased exponentially around the world in recent years, with rates doubling in the USA alone between 1997 and 2002(1). The reaction can range from a mild rash to anaphylactic shock, turning things we take for granted like dining out into nerve wrecking experiences for parents and children alike.

There is research to suggest that certain expecting mothers may have a role to play when it comes to their children developing peanut allergies. Are you helping or hindering your unborn child’s healthy?

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Meal Box Pros and Cons

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At some point towards the end of the 20th century, cooking started to be regarded as just another chore that had to be done to get through the day. The food industry further perpetuated these attitudes with products and services that allowed for convenient and inexpensive shortcuts to meal prep. As our awareness of health and desire for gourmet food begins to rise once more, meal box services have risen up to the challenge of granting our every wish. But have you ever stopped to think about what you’re really buying into?

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Do You Have Healthy Water Practices?

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Water is vital for life. Water issues around the globe –from access to restriction– are always important topics of conversation. Have you considered your impact? What’s the true impact of that disposable water bottle you just bought?

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Traif Restaurant [REVIEW]

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In our home we practice what we preach, including the 90/10 rule. 90% of the time we eat healthy home cooked meals, and up to 10% of the time we go out for food and don’t really pay attention to its nutritional content. Since we eat 3 meals and 3 snacks per day, this translates to about 2 meals and 2 snacks per week where we can splurge.

To highlight the importance of balance in life and food, I have decided to share with you some of the gastronomical adventures from our 10%–or as I like to call it, #notathomedietitian. In this feature:

TRAIF RESTAURANT
Brooklyn, NY

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How To Get Dietitian Services Covered

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One of the most frequently asked questions I receive is not “how do I eat more vegetables”, but “how can I get dietitian services covered”. Many people put off seeing a dietitian because of financial costs, but often individuals don’t know that they can get part or all of this investment into their health reimbursed. Here are a few ways how:

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Keying Into Better Vending Machine Choices

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Sometimes you just have one of those days where you forget to bring enough snacks for the day or something comes up where you’re stuck with no options except vending machines. Luckily, we don’t have FEBO in North America and many vending companies have added healthier options to vending machines in response to consumers’ demands.

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Here are some top choices when you’re down at the vending machine:

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