Keying Into Better Vending Machine Choices

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Sometimes you just have one of those days where you forget to bring enough snacks for the day or something comes up where you’re stuck with no options except vending machines. Luckily, we don’t have FEBO in North America and many vending companies have added healthier options to vending machines in response to consumers’ demands.

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Here are some top choices when you’re down at the vending machine:

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What Do You Eat BEFORE Dinner?

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The evening commute is a tough time for many reasons. It’s been a long day, there’s way too many people going in your direction, your stomach is reminding you that it’s almost dinner time, and those food places you just walked by smell AMAZING!

Need a snack to enjoy on the commute home so you don’t eat your way through dinner preparation? Here are 5 portable, flavourful snacks that will last in your lunch bag until the end of your workday and keep the pre-dinner munchies at bay:

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Make Meal Prep A Family Affair

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If everybody eats, why should it be up to only one person to prepare meals? Planning and preparing meals as a team can help you feel less stressed about feeding your family during the mealtime rush. Here are some tips for getting your family and friends involved to help lighten the load:

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Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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Are You Drinking Dessert?

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We all know that popular hot and cold beverages–like smoothies and specialty coffees–are packed full of sugar, calories, and fat with little nutritional value.

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Have you ever stopped to think about how much is REALLY in your favourite beverages? Here are just a few examples:

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What Type of Hunger Is It?

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Before reaching for a snack, it’s important to check in to see if you’re truly hungry or if there are other reasons for your to be reaching for food.

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Often stress, boredom, or distraction are the real reason people reach for food and never feel truly satisfied. It’s important to be able to distinguish between:

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Caffeine-free Mid-day Slump Solutions

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Lunch has passed, dinner is still some time away, but your energy is on a fast downhill spiral and coffee is not an option. How are you going to get through the mid-day slump without that extra cup of java?

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CHALLENGE: MID-DAY SLUMP

There are many theories and reasons for the post-lunch blahs, including but not limited to:

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