[Recipe] Potato Omelette

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We all have comfort food that remind us of our childhood. For some it’s mac n’ cheese, for others it’s pancakes, but for me it’s my mom’s potato omelette. As far as comfort food goes, this dish is actually not terrible. I definitely considered making this a lot more often when I learned that a medium baked potato with skin on is only 161 kcal, providing 4g each of fibre and protein. In addition, you will also get the following daily nutrient requirements[1]:

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Are You Putting Your Unborn Child At Risk for Peanut Allergy?

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Peanut allergy has increased exponentially around the world in recent years, with rates doubling in the USA alone between 1997 and 2002(1). The reaction can range from a mild rash to anaphylactic shock, turning things we take for granted like dining out into nerve wrecking experiences for parents and children alike.

There is research to suggest that certain expecting mothers may have a role to play when it comes to their children developing peanut allergies. Are you helping or hindering your unborn child’s healthy?

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How To BBQ Healthier On Your Nation’s Birthday

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Happy Birthday Canada and Happy Early Birthday USA!

With Canada and the USA sharing so many great traditions, celebrating their birthdays so close together only makes sense. This means shorter weekends and more outdoor time for folks on both sides of the 49th parallel.

As with most birthdays, these tend to revolve around food. Since it’s the middle of summer, most people will probably be throwing a BBQ, so lets talk about how to maximize the fun on the big day and minimize the overindulgence regret the day after.

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Do You Have Healthy Water Practices?

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Water is vital for life. Water issues around the globe –from access to restriction– are always important topics of conversation. Have you considered your impact? What’s the true impact of that disposable water bottle you just bought?

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