How To Get Dietitian Services Covered

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One of the most frequently asked questions I receive is not “how do I eat more vegetables”, but “how can I get dietitian services covered”. Many people put off seeing a dietitian because of financial costs, but often individuals don’t know that they can get part or all of this investment into their health reimbursed. Here are a few ways how:

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Now That Nutrition Month Is Over, We Can All Get Back To Terrible Eating Habits

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March was nutrition month, which is the third month after everyone sets new years resolutions to get healthy. Since you’ve probably done a great job this far, you’re probably good to go for the rest of the year until next year’s resolutions, right?

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Keying Into Better Vending Machine Choices

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Sometimes you just have one of those days where you forget to bring enough snacks for the day or something comes up where you’re stuck with no options except vending machines. Luckily, we don’t have FEBO in North America and many vending companies have added healthier options to vending machines in response to consumers’ demands.

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Here are some top choices when you’re down at the vending machine:

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What Do You Eat BEFORE Dinner?

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The evening commute is a tough time for many reasons. It’s been a long day, there’s way too many people going in your direction, your stomach is reminding you that it’s almost dinner time, and those food places you just walked by smell AMAZING!

Need a snack to enjoy on the commute home so you don’t eat your way through dinner preparation? Here are 5 portable, flavourful snacks that will last in your lunch bag until the end of your workday and keep the pre-dinner munchies at bay:

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What Type of Hunger Is It?

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Before reaching for a snack, it’s important to check in to see if you’re truly hungry or if there are other reasons for your to be reaching for food.

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Often stress, boredom, or distraction are the real reason people reach for food and never feel truly satisfied. It’s important to be able to distinguish between:

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Is That A Snack Or A Treat?

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Snacking is on the rise in Canada. We’re typically twice-a-day snackers, with more than 34% of Canadians reaching for afternoon snacks to bridge the hunger gap.

Snacking can be healthy if you’re hungry between meals; however, there’s a difference between a treat and a snack. Treats–such as cookies, chips or chocolate–are low in nutrients and best saved for occasional enjoyment.

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Dietitians recommend smart snacking! Choose small portions of nutrient-rich foods to stay energized and satisfied. Nutritious snacks include a piece of fruit and a handful of nuts, whole grain crackers with cheese, yogurt with granola, or veggies with hummus.

Come back tomorrow for more nutrition tips! 

Remember to eat health & live happy,

Anna Gofeld, RD

*this month's tips inspirations come from the Dietitians of Canada Nutrition Month Campaign Resources Manual for Dietitians

How To Turn Up The Nutritionals Of Your Take Out

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As discussed yesterday, there will be times in life when take out is your only option. Though there are many food courts with a great selection of healthy meal options, this isn’t always the case.

Here are a few tips on how to increase the nutritionals of any type of take out:

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