What Type of Hunger Is It?

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Before reaching for a snack, it’s important to check in to see if you’re truly hungry or if there are other reasons for your to be reaching for food.

Mindful-eating

Often stress, boredom, or distraction are the real reason people reach for food and never feel truly satisfied. It’s important to be able to distinguish between:

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Is Your Work Stress Adding Up In Calories?

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Mindless eating and emotional eating are among the main causes of weight gain and weight loss failure. Stress is an emotion many people try to cope with using food. Research has found that those who have an increased desire to eat when stressed most often reach for sugary and high fat comfort foods.

CHALLENGE: STRESS EATING

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Eat Your Way To A Better Career

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Every day we strive to be better at our jobs to help us move up the corporate ladder. Did you ever think that good nutrition may be an important part of your workplace success?

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Why Eat “Fruit Flavoured” When You Can Eat REAL Fruit?

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I’m sure you’ve¬†noticed that most candy is fruit flavoured, despite containing absolutely none of the nutritional value.¬†If you like the taste of strawberry flavoured candy, why not have the real thing and get some health benefits from your yummy snack?

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CHALLENGE: FRUIT-FLAVOURED SNACK BOWL

Is there a communal candy bowl at your work, fruit flavoured or not? Research shows that when treat-type foods are close by at work, you’re more likely to nibble. Trying to resist those treats can be distracting, leading to less productive work time.

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6 Things You Must Know to Avoid Holiday Weight Gain

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Party season can be stressful! There always seems to be too many people to see and too little time. Though everyone deals with stress differently, weight gain is a commonly reported issue amongst stressed out and socially engaged folks.

Here are the Top 6 Things You Must Know to Avoid Holiday Weight Gain:

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