Are You Drinking Dessert?

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We all know that popular hot and cold beverages–like smoothies and specialty coffees–are packed full of sugar, calories, and fat with little nutritional value.

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Have you ever stopped to think about how much is REALLY in your favourite beverages? Here are just a few examples:

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Caffeine-free Mid-day Slump Solutions

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Lunch has passed, dinner is still some time away, but your energy is on a fast downhill spiral and coffee is not an option. How are you going to get through the mid-day slump without that extra cup of java?

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CHALLENGE: MID-DAY SLUMP

There are many theories and reasons for the post-lunch blahs, including but not limited to:

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