Do You Have Healthy Water Practices?

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Water is vital for life. Water issues around the globe –from access to restriction– are always important topics of conversation. Have you considered your impact? What’s the true impact of that disposable water bottle you just bought?

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Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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Caffeine-free Mid-day Slump Solutions

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Lunch has passed, dinner is still some time away, but your energy is on a fast downhill spiral and coffee is not an option. How are you going to get through the mid-day slump without that extra cup of java?

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CHALLENGE: MID-DAY SLUMP

There are many theories and reasons for the post-lunch blahs, including but not limited to:

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How To Travel With A Happy Tummy

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Whether for business or pleasure, travel can work a number of your tummy. From nerves to new foods, there are many challenges to eating well while in transit and away from home.

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CHALLENGE: TRAVEL TUMMY

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