How To BBQ Healthier On Your Nation’s Birthday

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Happy Birthday Canada and Happy Early Birthday USA!

With Canada and the USA sharing so many great traditions, celebrating their birthdays so close together only makes sense. This means shorter weekends and more outdoor time for folks on both sides of the 49th parallel.

As with most birthdays, these tend to revolve around food. Since it’s the middle of summer, most people will probably be throwing a BBQ, so lets talk about how to maximize the fun on the big day and minimize the overindulgence regret the day after.

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How To Get Dietitian Services Covered

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One of the most frequently asked questions I receive is not “how do I eat more vegetables”, but “how can I get dietitian services covered”. Many people put off seeing a dietitian because of financial costs, but often individuals don’t know that they can get part or all of this investment into their health reimbursed. Here are a few ways how:

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