Do You Have Healthy Water Practices?

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Water is vital for life. Water issues around the globe –from access to restriction– are always important topics of conversation. Have you considered your impact? What’s the true impact of that disposable water bottle you just bought?

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Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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Are You Drinking Dessert?

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We all know that popular hot and cold beverages–like smoothies and specialty coffees–are packed full of sugar, calories, and fat with little nutritional value.

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Have you ever stopped to think about how much is REALLY in your favourite beverages? Here are just a few examples:

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