Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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Are You Drinking Dessert?

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We all know that popular hot and cold beverages–like smoothies and specialty coffees–are packed full of sugar, calories, and fat with little nutritional value.

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Have you ever stopped to think about how much is REALLY in your favourite beverages? Here are just a few examples:

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