What Are You Really Drinking this Holiday Season?

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With the holiday season upon us, keeping track of our intake becomes increasingly difficult. As we get busy with the added social commitments, exercise routines become more difficult than ever to maintain.

Though most people can recognize the added calories that come from meatloaf and fruit cake, liquid calories are a bit more difficult to gauge.

How many much fruitcake is in that glass of eggnog?

How much ham is equal to that peppermint mocha?

Did you ever think about what you’re really drinking?

Here are a few comparisons of some popular holiday beverages and foods

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Liquid calories are often less noticeable and easier to consume than solid ones. Our body doesn’t recognize the calories in beverages as well as it does with solid foods. There’s no fibre to fill us up and most often not much nutrition at all.

Though it’s important to enjoy the holiday season and all the yummy treats that it brings, we must remember to get right back to healthy eating the next day. Remember that it’s holiDAY, not holiWEEK or holiMONTH.

Wishing you a happy holiday season and a healthy new year!

Anna Gofeld, RD

 

Are You Putting Your Unborn Child At Risk for Peanut Allergy?

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Peanut allergy has increased exponentially around the world in recent years, with rates doubling in the USA alone between 1997 and 2002(1). The reaction can range from a mild rash to anaphylactic shock, turning things we take for granted like dining out into nerve wrecking experiences for parents and children alike.

There is research to suggest that certain expecting mothers may have a role to play when it comes to their children developing peanut allergies. Are you helping or hindering your unborn child’s healthy?

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Now That Nutrition Month Is Over, We Can All Get Back To Terrible Eating Habits

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March was nutrition month, which is the third month after everyone sets new years resolutions to get healthy. Since you’ve probably done a great job this far, you’re probably good to go for the rest of the year until next year’s resolutions, right?

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Keying Into Better Vending Machine Choices

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Sometimes you just have one of those days where you forget to bring enough snacks for the day or something comes up where you’re stuck with no options except vending machines. Luckily, we don’t have FEBO in North America and many vending companies have added healthier options to vending machines in response to consumers’ demands.

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Here are some top choices when you’re down at the vending machine:

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What Do You Eat BEFORE Dinner?

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The evening commute is a tough time for many reasons. It’s been a long day, there’s way too many people going in your direction, your stomach is reminding you that it’s almost dinner time, and those food places you just walked by smell AMAZING!

Need a snack to enjoy on the commute home so you don’t eat your way through dinner preparation? Here are 5 portable, flavourful snacks that will last in your lunch bag until the end of your workday and keep the pre-dinner munchies at bay:

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Make Meal Prep A Family Affair

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If everybody eats, why should it be up to only one person to prepare meals? Planning and preparing meals as a team can help you feel less stressed about feeding your family during the mealtime rush. Here are some tips for getting your family and friends involved to help lighten the load:

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Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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