Caffeine-free Mid-day Slump Solutions

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Lunch has passed, dinner is still some time away, but your energy is on a fast downhill spiral and coffee is not an option. How are you going to get through the mid-day slump without that extra cup of java?

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CHALLENGE: MID-DAY SLUMP

There are many theories and reasons for the post-lunch blahs, including but not limited to:

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Eat Your Way To A Better Career

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Every day we strive to be better at our jobs to help us move up the corporate ladder. Did you ever think that good nutrition may be an important part of your workplace success?

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How Much Cake Does Your Office Feed You?

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In a company of 100 staff, celebrating each birthday adds eight slices of cake a month!

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CHALLENGE: TOO MUCH CAKE

Work events focused on food may be causing you to overeat. That’s because eating with others can influence what and how much you eat. you might feel pressure to eat to fit in with your peers or find it tough to resist treats.

SOLUTION: SUGGEST A HEALTHIER WAY TO CELEBRATE

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