Long commute? Before you head home, grab a drink to wet your whistle.

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Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:

 

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Eat Your Way To A Better Career

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Every day we strive to be better at our jobs to help us move up the corporate ladder. Did you ever think that good nutrition may be an important part of your workplace success?

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Drink. Refill. Repeat. Is this your coffee habit?

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Just three big mugs of coffee a day could deliver a caffeine surplus.

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CHALLENGE: TOO MUCH CAFFEINE

Too much caffeine can make you lose sleep, cause jitters, stomach upset and increased heart rate in some people. Health Canada recommends that adults have no more than 400mg of caffeine a day. A big mug, refilled a few times, could put you well over that amount. Here are estimates of how much caffeine is in popular drinks:

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