How To BBQ Healthier On Your Nation’s Birthday

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Happy Birthday Canada and Happy Early Birthday USA!

With Canada and the USA sharing so many great traditions, celebrating their birthdays so close together only makes sense. This means shorter weekends and more outdoor time for folks on both sides of the 49th parallel.

As with most birthdays, these tend to revolve around food. Since it’s the middle of summer, most people will probably be throwing a BBQ, so lets talk about how to maximize the fun on the big day and minimize the overindulgence regret the day after.

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How Much Cake Does Your Office Feed You?

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In a company of 100 staff, celebrating each birthday adds eight slices of cake a month!

Birthday Party in Office

CHALLENGE: TOO MUCH CAKE

Work events focused on food may be causing you to overeat. That’s because eating with others can influence what and how much you eat. you might feel pressure to eat to fit in with your peers or find it tough to resist treats.

SOLUTION: SUGGEST A HEALTHIER WAY TO CELEBRATE

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