Staying hydrated helps us feel refreshed and fight fatigue.
Here are a few super sips to pack ahead or pick up while waiting for transit:
• Water. Plain or fizzy, it’s Mother Nature’s elixir! Bring a reusable bottle to work daily and refill it with fresh water before you leave.
• Latte.Frothy and filled with nutrient-rich, hydrating milk, which can help you to meet Calcium requirement. Go plain and low fat, without sugary syrups or whipped cream. Try decaf to cut the caffeine.
• Tea. Ask for green, black or herbal tea. Skip the sugar; enjoy the taste of the tea itself.
Come back tomorrow for more nutrition tips!
Remember to eat health & live happy,
Anna Gofeld, RD
*this month's tips inspirations come from the Dietitians of Canada Nutrition Month Campaign Resources Manual for Dietitians