Long commute? Before you head home, grab a drink to wet your whistle.


Staying hydrated helps us feel refreshed and fight fatigue.

Here are a few super sips to pack ahead or pick up while waiting for transit:


• Water. Plain or fizzy, it’s Mother Nature’s elixir! Bring a reusable bottle to work daily and refill it with fresh water before you leave.

• Latte.Frothy and filled with nutrient-rich, hydrating milk, which can help you to meet Calcium requirement. Go plain and low fat, without sugary syrups or whipped cream. Try decaf to cut the caffeine.

Tea. Ask for green, black or herbal tea. Skip the sugar; enjoy the taste of the tea itself.

Come back tomorrow for more nutrition tips! 

Remember to eat health & live happy,

Anna Gofeld, RD

*this month's tips inspirations come from the Dietitians of Canada Nutrition Month Campaign Resources Manual for Dietitians

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