We all know that popular hot and cold beverages–like smoothies and specialty coffees–are packed full of sugar, calories, and fat with little nutritional value.
Have you ever stopped to think about how much is REALLY in your favourite beverages? Here are just a few examples:
- A large (473 mL) specialty coffee with syrup and whipped cream has the equivalent of 17 sugar cubes.
- A large (541 mL) fast-food smoothie made with juice concentrate has as much sugar as 20 cream-filled chocolate cookies.
- A big (500 mL) sweetened bubble tea has the same amount of sugar as two cans of pop.
- A large (563 mL) coffee shop “double-double” has the same calories and more sugar than a chocolate glazed donut.
Swap your sweet sips for water, small smoothies made with fruit, or plain lattes, tea or coffee. This will not only help to better quench your thirst, but also help to keep your weight in check.
Come back tomorrow for more nutrition tips!
Remember to eat health & live happy,
Anna Gofeld, RD
*this month's tips inspirations come from the Dietitians of Canada Nutrition Month Campaign Resources Manual for Dietitians