Is That A Snack Or A Treat?

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Snacking is on the rise in Canada. We’re typically twice-a-day snackers, with more than 34% of Canadians reaching for afternoon snacks to bridge the hunger gap.

Snacking can be healthy if you’re hungry between meals; however, there’s a difference between a treat and a snack. Treats–such as cookies, chips or chocolate–are low in nutrients and best saved for occasional enjoyment.

treat-vs-snack

Dietitians recommend smart snacking! Choose small portions of nutrient-rich foods to stay energized and satisfied. Nutritious snacks include a piece of fruit and a handful of nuts, whole grain crackers with cheese, yogurt with granola, or veggies with hummus.

Come back tomorrow for more nutrition tips! 

Remember to eat health & live happy,

Anna Gofeld, RD

*this month's tips inspirations come from the Dietitians of Canada Nutrition Month Campaign Resources Manual for Dietitians

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